To my dearest reader!
This is the newsletter which I received few days ago, from UK Tea Council… hehe, and I would like to share with u all…
And these are the latest finding to show that why tea is good for us!
Studies showed that drinking 3 or more cups of tea per day may help to reduce!!!
1) The risk of breast cancer in younger women…
Findings from a large case-control study in the US has found that women under the age of 50 who consumed modest amounts of tea had a 37% reduced risk of breast cancer (BC) compared to non-tea drinking women.
2)Reduce the risk of stroke!!!
According to findings from a recent meta-analysis, drinking 3 or more cups of tea a day may help to reduce the risk of stroke and death from stroke by 21%.
3)Long term tea drinking is associated with a reduced prevalence of Diabetes in elderly population!!!
A cross-sectional study examining long-term tea consumption has observed a reduced prevalence of type 2 diabetes (DM 2) among elderly people living in the Mediterranean islands.
Number of epidemiological studies have indicated that tea reduces the risk of many chronic diseases, including cardiovascular disease (CVD) and cancer.
Well, according to my opinion and experiences.
Some of you may worry about the ‘side effects’! Caused by the tea, like :
Anxiety, sleeping disturbances or panic attack due to the caffeine of the tea.
Well, time management is very important if you want to reduce the side effects. Avoid drinking tea during bed time, and try to practise it during day time, when you think that it is the most suitable moment for you like after shower, or while doing any work. So that you can maintain a healthy lifestyle.
Hehe… Take Care…